Made with herbs suited to calm the nervous system, the bed time blend helps to relax the mind and body in preparation for a relaxing and restoring sleep. These herbs have mild sedating properties and are known to support the parasympathetic nervous system (rest & digest) and promote a functional circadian rhythm. Best 1 hour before bed.

Ingredients:
Matricaria recutita (Chamomile), Passiflora incarnata (Passionflower), Melissa officinalis (Lemon balm), Lavandula angustifolia (Lavender), Scutellaria lateriflora (Blue scullcap).

Instructions:
Steep 1-2 teaspoons in a cup of nearly boiling water for 10 minutes and enjoy. For a pot of tea, use 3 teaspoons.