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You may have heard of Earthing, or grounding, and thought, “what does this even mean?”. Similar to the concept of grounding electricity, us humans have electrical currents; our electrical currents allow messages to travel through our nervous system, giving instructions to our body, including pumping our heart. Earthing refers to
There are many misonceptions surrounding naturopathy, so here, I’ll try my best to debunk them for you! “Naturopaths are not qualified” In Australia, the current minimum form of education to become a qualified naturopath is a Bachelor of Health Science (Naturopathy). Let’s break that down: 4 years of full-time study 250 hours
Do you struggle to fall asleep? Your bedtime routine may be impacting your ability to fall asleep at night and therefore affecting your energy and mood throughout the day. It should take between 10 and 20 minutes to fall asleep, give or take a few minutes. Often times, when we
Majority of vitamin D is absorbed through the skin from the sun; when the UV rays hit our skin, we synthesise vitamin D3 – the active form of vitamin D. During summer, this is generally easier to do as the warmer weather is more inviting. However, with the use of